A Nurtured Change
Life is hard, times are scary, maybe what you need is…
I ground my practice in the understanding that many of us have been raised in a culture of shame.
From our very first thoughts and feelings, often inadvertently, we are motivated to change through feeling bad about ourselves.
But what I know is that shame is not only painful, but an incredibly ineffective motivator for self-reflection, learning, and growth. So why not try something different?